Tips For Radiant Skin

What does Jennifer Lopez have that you do not have? If your answer is "dead skin for," then you are in for a real treat. Bringing your skin's natural light is easy - as you add the top 9 tips for your daily grooming routine.

1. Check your exfoliator for this herb

Sure, you've heard that peeling your skin is important, but to grab a radiant skin, it is a must. Try an exfoliator that contains alpha hydroxy acid, such as glycolic acid.

2. Detox your body

It's true: The outside of your body reflects what's going on inside it. Skin conditions develop when the skin can not do its job to eliminate toxins efficiently, which occurs because other eliminative organs are overloaded as well. Talk to a natural health care professional to find the appropriate detox program for you, or disconnect your system and take advantage of your skin by doing the following:

Drink warm lemon water daily to help flush toxins from the body.

Cut sugar and alcohol for a few days (at least five) to give your body and skin a break.

Prepare fresh fruit and vegetable intake to increase the amount of skin-storing nutrients you get.

Limit salty snacks, which can cause swelling and water retention.

3. Apply topical nutrition

Two great antioxidant reinforcers are green tea and grape seed extract. "This powerful bioflavonoid plays a unique role in protecting vitamin C from oxidation, thus enabling your skin to reap more benefits from it," said spokeswoman Amy Chalmers, CDT and USANA Health Sciences. "They also play an additional role in helping the skin look younger and brighter as they defend against elements such as sun, stress, and pollution that can damage collagen and accelerate visible signs of aging."

4. Try coconut oil

Virgin coconut oil has the ability to restore and rejuvenate damaged skin. It heals, improves and makes your skin glow. Coconut oil has excellent antioxidant properties and helps to destroy free radicals. It can also expose your skin tone, giving it a healthier looking texture and subtle light.

5. Use makeup that enhances light

Try celebrity secrets to glowing your skin to look "light up from within": Apply the creams that shine under your makeup. Check out Nars Illuminator ($ 30) to make your skin dull so bright and healthy. Bronzer is also very good for creating a healthy light. Choose a color that is brighter than matte and apply everywhere the sun over your face, including your forehead, nose, and cheeks.

6. Get your daily dose of vitamin C

Vitamins for the skin are very important, especially vitamin C, which is key to achieving bright skin, notes even Erin Ferrill, East Coast educator for HydroPeptide. "The bright quality of this famous vitamin makes it a perfect companion for anyone who has age spots, sun damage or those who just want a free makeup pick me up," says Ferrill. It should also be noted that when vitamin C and vitamin E are consumed together internally, they have been shown to improve the skin's ability to protect itself from sun damage. It has even been hypothesized that this combination can give you a natural skin protection (SPF) 2, he says. "While this is not a reason to get rid of sunscreen, it's a great way to give your skin a chance to fight damaging sunlight.Select products that combine vitamin C with the soft exfoliant and natural skin brighteners such as bearberry, licorice, mulberry and brighter peptides. "

7. Stick the ice cubes on the skin

Did you know that sucking ice cubes flood millions of cells in your cheeks and lips, causing increased circulation, and producing more beautiful skin and redness? Well, according to Annie Tevelin, founder of SkinOwl, that's right! "This is a good mid-light dinner or before taking pictures to restore tired skin to the skin of thinner fruit and fruit."

8. Try juice

We're sure you've heard that shiny skin starts with what you eat, but when you're busy on the go, how can you get all your fruits and vegetables? Easy, try juicing! Jayna DiMartino, California Educator for HydroPeptide, says she fills her food with nutrient-rich foods, such as kale, broccoli, spinach, rainbow chard, celery, cucumber, ginger, and beetroot, with juice. "Traveling as far as I'm doing, it's not always easy to find Whole Foods or juice bars so I make sure to bring my green food capsule with all the berries