7 Face Care Tips
Getting the perfect skin, and the skin-free acne
that you always want is not just a dream, but a reality. Here are tips on
facial care to get a glowing face. Follow our web tips to solve your skin care
problem and follow our tricks regularly to get the beautiful natural skin. Eager,
happy or stressed, giving the impression on the face. So we've rounded up the
expert of daily skin care tips, keeping stains on the face and improving your
natural beauty. Whether you have time for intensive skin care or not, indulge
in the basics of acing.
If the skin is dry and the skin is dead, oily skin
and evenly skin is not enough - you now have a combination of skin! And we were
once so willing to try anything under the sun to get beautiful skin. But it was
not a miracle overnight.
Lucky for you, we make it easier for facial
treatment.
1. remove makeup
Do it: Make sure you always remove your makeup
before you sleep. Skin needs to breathe overnight. And makeup prevents it
because leaving it overnight clogs the pores that can cause stains and/or blackheads.
Do not have the makeup remover? Just put some olive oil on the cotton and
gently massage the oil onto your face to get rid of makeup and dirt.
Do not: Forget that exfoliation is necessary. At
least once or twice a week, exfoliate your skin to remove the layers of dead
skin, making sure to leave you with a healthier light and brighter skin. You
can also apply a paste of walnuts in powder form with yogurt to your skin, as
antioxidants in walnuts help remove impurities and make skin glow.
2. sun and skin
Do: apply a sunscreen with an SPF of at least 15
that blocks UVA and UVB. Because the lifetime of sun exposure can cause
wrinkles, age spots, and other skin problems, you should protect your skin from
the sun. Make sure the label reads 'noncomedogenic' or 'anon acnegenic' so the
product does not tend to block the pores.
Do not: Skip sunscreen, whether it is hot or cold
outside (no reason). If you're heading to the beach or around reflective
surfaces like snow or ice, foam your skin with some more sunscreen with a
minimum SPF of 30.
3. Set what you eat
Do: Keep a record of what you put on your plate. Eat
fruits, vegetables, enough protein, and vitamins. Diets rich in vitamin C and
low in fat and sugar promote bright skin. Consider a low-sugar diet, which can
keep insulin levels down, allowing the cells to maintain a healthy balance.
Do not: eat spicy and fermented food, salt, orange
fruits, fried food. Instead supporting blander foods such as rice, oatmeal and
apple sauce ", advises American authors and Ayurveda doctors, Vasant Lad,
in The complete book of the Ayurveda medicine house.
4. Exercise regularly
Do: Exercise regularly. Walking, jogging and yoga
will give your body the necessary blood circulation, and also speed up your
entire body cleansing process. You will see the light on your face after
exercising. Racing against time? Just take a stroll around the block.
No: Apply toner to help minimize oil production
before heading out. Exfoliate after, and then apply the olive oil to moisturize
the skin.
5. Enough sleep
Do: Try to sleep at least 8 hours every night. If
you do not get time to sleep, just close your eyes, your skin will look fresher
if you break enough. So do not risk it. You can also apply honey on your face
twice or three times a week to naturally soothe and heal your skin.
"Do not: forget to wash and moisturize your
face before going to sleep", recommend Dr. Rahul Nagar, dermatologist, Max
hospital. "For dry skin, use a mild cleanser that is free of alcohol,
apply a lot of moisturizers, and avoid such hot water from drying out the
excess skin."
6. Water can refresh the skin
Do: Moisturize yourself. Drink plenty of water every
day, at least 8 glasses if not more. Also, Eat fruits and vegetables that have
high water content such as watermelons, cucumbers, oranges, strawberries,
oranges, and melons. Ayurvedic doctor, Vasant Lad recommends to "drink
water from blue bottles", because it has a cooling effect.
Do not: Ignore roses. It helps prevent and reduce
puffy eyes in the morning, maintaining a pH balance and naturally hydrating
your skin during the day
7. Avoid excessive stress
Do: Take time for yourself, and try to avoid
excessive stress. Have you noticed that when you are stressed, you tend to
excessive sweating? This is because stress causes the body to produce cortisol
and other hormones, making the skin more oily. Practice stress management
techniques such as breathing exercises, yoga, and meditation.
Do not: Ignoring your jaw and facial muscles. Just 5
minutes a day, do some facial workouts. You can jut out the lower lip in such a
way that the wrinkles are made chin, then lower your chin to your chest.
Another exercise that works wonders is to look up at the ceiling and pout.
Spread muscles that make skin tighter.
